The journal
Notes on food, light and living well
What we read, test and learn about metabolic health, real food and the rhythms of light and sleep.
Keto: The Metabolic Reset Your Body Has Been Wa...
Carbs spike insulin. Insulin blocks fat burning. Keto breaks that loop — and gives your body back the metabolic freedom it was designed to have. Here is everything you need...
Keto: The Metabolic Reset Your Body Has Been Wa...
Carbs spike insulin. Insulin blocks fat burning. Keto breaks that loop — and gives your body back the metabolic freedom it was designed to have. Here is everything you need...
Digestive Enzymes: The Underrated Biohack for E...
Digestive enzymes are one of the most overlooked levers for human performance. These molecular machines break your food into usable fuel—amino acids, fatty acids, glucose, vitamins, minerals—so your mitochondria can...
Digestive Enzymes: The Underrated Biohack for E...
Digestive enzymes are one of the most overlooked levers for human performance. These molecular machines break your food into usable fuel—amino acids, fatty acids, glucose, vitamins, minerals—so your mitochondria can...
Is Butter Good for You? — The Biohackers Corner...
Short answer: yes — but only if it’s the real thing.Grass-fed, organic, low-tox butter is a nutrient-dense metabolic weapon.Grain-fed, industrial butter is just another compromised modern food. At Biohackers Corner,...
Is Butter Good for You? — The Biohackers Corner...
Short answer: yes — but only if it’s the real thing.Grass-fed, organic, low-tox butter is a nutrient-dense metabolic weapon.Grain-fed, industrial butter is just another compromised modern food. At Biohackers Corner,...
Keto for Real Weight Loss — The Biohackers Corn...
The ketogenic diet isn’t a trend. It’s metabolic self-defense.You lower carbs → insulin drops → fat oxidation switches on → your body remembers what it was designed to burn. For...
Keto for Real Weight Loss — The Biohackers Corn...
The ketogenic diet isn’t a trend. It’s metabolic self-defense.You lower carbs → insulin drops → fat oxidation switches on → your body remembers what it was designed to burn. For...
Fasting Supplements: How to Amplify Your Fast
Fasting is more than “not eating.” It’s a metabolic switch—glucose off, fat on. When insulin drops, the body shifts into ketosis, burns stored fat, activates autophagy, sharpens cognition, and resets...
Fasting Supplements: How to Amplify Your Fast
Fasting is more than “not eating.” It’s a metabolic switch—glucose off, fat on. When insulin drops, the body shifts into ketosis, burns stored fat, activates autophagy, sharpens cognition, and resets...
IBS: Understanding the Root Causes and Taking B...
Irritable Bowel Syndrome is one of the most common—and most misunderstood—digestive disorders today. Millions struggle with bloating, pain, irregular bowel movements, and chronic gut discomfort while being told “everything looks...
IBS: Understanding the Root Causes and Taking B...
Irritable Bowel Syndrome is one of the most common—and most misunderstood—digestive disorders today. Millions struggle with bloating, pain, irregular bowel movements, and chronic gut discomfort while being told “everything looks...